Blood Deficiency in Traditional Chinese Medicine (TCM) is often associated with an insufficient amount or poor quality of Blood, which is unable to properly nourish the Heart and Shen (mind). This deficiency can arise from chronic stress, poor diet, excessive blood loss, or overexertion, leading to a range of physical and emotional symptoms. :
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Symptoms
- Insomnia: Difficulty falling asleep, light or restless sleep, frequent waking, and waking up too early.
- Dream-Disturbed Sleep: Restless sleep filled with vivid, disturbing, or anxious dreams.
- Dizziness or Lightheadedness: Mild dizziness, especially upon standing, indicating insufficient Blood reaching the brain.
- Palpitations: A sensation of irregular or rapid heartbeats, often experienced at rest or before sleep.
- Anxiety and Restlessness: A general sense of anxiety, restlessness, or unease, often paired with low energy.
- Poor Memory and Concentration: Difficulty focusing, forgetfulness, and a “foggy” mind, especially when fatigued.
- Pale or Dull Complexion: A pale or sallow skin tone due to insufficient Blood nourishing the body.
- Pale Lips and Nails: Pale or colorless lips, nails, and possibly gums, indicating a lack of Blood vitality.
- Dry Skin and Hair: Dryness in the skin, hair, and nails, with hair that may appear brittle or lackluster.
- Numbness or Tingling in Extremities: A sensation of numbness or tingling, especially in the hands and feet, due to inadequate Blood circulation.
- Weakness or Fatigue: Persistent tiredness and a lack of physical strength, often worse with physical exertion.
- Menstrual Irregularities: In women, light or irregular periods, scanty menstrual flow, or even missed periods, often accompanied by fatigue.
TCM treatment for Blood Deficiency focuses on nourishing the Blood and calming the Shen to support restful sleep, mental clarity, and emotional stability. By addressing the underlying deficiency, these treatments aim to restore balance, alleviate symptoms, and promote overall vitality.