Spleen and Heart Deficiency in Traditional Chinese Medicine (TCM) typically arises from overthinking, excessive mental work, emotional strain, or a poor diet that weakens the Qi and Blood of these organs. This deficiency affects both the mind and body, often leading to emotional instability, fatigue, and poor sleep.
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symptoms
- Insomnia: Difficulty falling asleep, light or restless sleep, and frequent waking throughout the night.
- Palpitations: A sensation of irregular or rapid heartbeats, especially noticeable at rest or during moments of anxiety.
- Poor Memory and Concentration: Difficulty focusing, forgetfulness, and a feeling of mental fatigue.
- Anxiety and Worry: Constant worry, nervousness, or feeling emotionally fragile, often worsened by fatigue.
- Fatigue and Weakness: A sense of ongoing tiredness, low energy, and muscle weakness, often accompanied by an inability to feel refreshed after rest.
- Poor Appetite or Digestive Issues: Low appetite, bloating, indigestion, or loose stools, particularly after eating or when stressed.
- Pale or Dull Complexion: A pale, sallow, or dull complexion due to insufficient Blood production by the Spleen.
- Shortness of Breath: A tendency to feel breathless or tired with minimal exertion, often linked to weak Qi and Blood.
- Dizziness: Mild lightheadedness or dizziness, especially when standing up quickly or after physical exertion.
- Easily Startled: Being sensitive to noise or sudden movements, with a tendency to startle easily.
- Cold Hands and Feet: Poor circulation often leading to cold extremities, indicating a lack of warmth and energy in the body.
- Pale Lips and Nails: An indication of Blood deficiency, with the lips and nails appearing lighter than usual.
TCM treatment for Spleen and Heart Deficiency focuses on nourishing both Qi and Blood, calming the mind, and supporting the digestive function of the Spleen. By restoring balance, these treatments aim to improve energy, digestion, and mental clarity, which helps to address both physical and emotional symptoms, including insomnia.