Phlegm-Heat Disturbing the Shen in Traditional Chinese Medicine (TCM) is a pattern caused by an accumulation of Phlegm and internal Heat that obstructs the mind, or Shen. This often results from a poor diet, excessive stress, or unresolved emotions, leading to mental restlessness and various physical and emotional symptoms.
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Symptoms
- Insomnia: Difficulty falling asleep, restless sleep, frequent waking, and sometimes disturbing or vivid dreams.
- Mental Restlessness: A feeling of agitation, unease, or a “foggy” mind, often paired with irritability and difficulty focusing.
- Anxiety and Impulsiveness: Heightened anxiety, impulsive behavior, or a sense of being overwhelmed or “stuck.”
- Heavy or Foggy Sensation in the Head: A feeling of heaviness or pressure in the head, often accompanied by dizziness or clouded thinking.
- Palpitations: Irregular or racing heartbeat, especially during periods of emotional stress or restlessness.
- Chest Oppression or Discomfort: A sensation of tightness or fullness in the chest, which may worsen with stress or after eating rich foods.
- Bitter Taste in the Mouth: Persistent bitter taste, especially upon waking or after eating.
- Nausea or Vomiting: Digestive disturbances, including nausea, poor appetite, or the urge to vomit, often aggravated by fatty or greasy foods.
- Yellow, Greasy Tongue Coating: A yellow, greasy coating on the tongue, a classic sign of Phlegm-Heat accumulation.
- Tendency to Overthink or Obsess: Repeated, unwanted thoughts or a fixation on certain issues, often worsening with fatigue.
- Rapid or Reddened Face: A flushed complexion, especially around the face and neck, due to internal heat.
- Anger or Easily Triggered Emotions: Feeling quick to anger, irritated, or emotionally unstable.
Treatment in TCM for Phlegm-Heat Disturbing the Shen focuses on clearing Heat, resolving Phlegm, and calming the Shen. By addressing the root causes, TCM aims to reduce restlessness, improve mental clarity, and restore balanced, restful sleep.